One of my last routine daily is going to the Gym, doing some workouts, aero and dancing, at least for 2 and half hours, from 6:00 - 8:30 PM, Mondays through Fridays, the least 3x a week. If ever I can't do the workouts the next early morning , around 4am, I do the walking inside the village for 1 hour, everybody still a slept. It's been a year and a half now that I've been doing this.
Before I'm not used to do this but when my body comes heavy, I'm so worried that I might get some illness due of heavy weight and worried too that I can't wear my desired dress anymore.I felt so awful (ugly). I must really take care of my health because I'm not alone, there's my children who depend on me alone, if something happens to me because I'm so careless of my health, my children well be left alone.
Now I can still eat a lot. It's no problem anymore because I can burn the calories every time I went to workout. Yes we can still eat as much as we can, but commit your self in exercising. Exercising is not just loosing weight but it makes your body physically fit and gives you more energy and comes more active and stronger than before. They said when you do exercising it can shave 10 to 12 years off your age.... hmmmm...I like it, ha ha ha...
Here's my not so good Video Clips,he he he .....
